Nutrition labels provide important information about the contents of packaged foods, helping consumers make healthier choices. They typically list the amounts of calories, fats, sugars, proteins, vitamins, and minerals in a serving. Understanding these labels allows people to compare products and control their intake of nutrients like sodium and saturated fats, which can affect overall health.

By reading nutrition labels carefully, individuals can manage diets better, avoid allergens, and meet specific dietary needs. This knowledge empowers consumers to take control of their eating habits, promoting better nutrition and reducing the risk of chronic diseases such as obesity, diabetes, and heart disease. Shutdown123