Emotional intelligence is the ability to recognize, understand, and manage our own emotions as well as the emotions of others. It involves skills like empathy, self-awareness, and effective communication. People with high emotional intelligence tend to build stronger relationships, handle stress better, and make thoughtful decisions.

Developing emotional intelligence can improve personal and professional life by fostering cooperation and reducing conflicts. It helps individuals navigate social complexities and respond to challenges with resilience and compassion. Learning to enhance emotional intelligence is a valuable step toward emotional well-being and success. Shutdown123